Why You Shouldn’t Use Antibiotics For Treating Acne

no to antibiotics

Why You Shouldn’t Use Antibiotics For Treating Acne

no to antibiotics

At one time, antibiotics were the go-to treatment for acne. 

However, these days, it has been recognized that the condition isn’t actually caused by bacterial infections, and when this knowledge is paired with the fact that there is an increase in antimicrobial resistance which is rendering antibiotic treatments useless, it makes sense to avoid using them as an acne treatment.

While it’s true that antibiotic treatments may reduce the severity of acne, there are numerous reasons why you should avoid using them whenever possible.

Antibiotics Can’t Treat The Causes Of Acne

Bacteria isn’t actually responsible for causing acne. That means that when you take an antibiotic to treat acne, it’s only treating one of the symptoms instead of the cause. 

Some of the causes of acne include genetics, environment, diet and stress. 

All of these factors can damage the fatty acids of the skin and result in overproduction of the protein which sticks dead skin cells together. This causes blocking of the pores which produces pimples. None of these elements can be addressed by antibiotics.

An Ineffective Treatment

Even in the days when antibiotics were the first line of treatment for acne, they had a very poor success rate. 

One study carried out in the UK showed that as many as 82% of patients saw little or no improvement in their acne even after several courses of antibiotics. 

Acne has actually become more resistant to antibiotics over the last forty years and this creates a further problem.

Bacteria Becomes Stronger

The more antibiotics are used by patients, the more bacteria will evolve and become resistant. This is a serious public health problem which is worrying medical experts today. 

The treatment of drug-resistant infections is very difficult and even impossible and therefore avoiding over-prescribing antibiotics is vital.

Antibiotics Can Have Unpleasant Side Effects

When people take antibiotics to treat acne, they can develop unwanted side effects. Some of these can be serious and may be long-lasting or permanent. 

While some are merely irritating and unpleasant such as teeth staining, heartburn and nausea, others can be life-changing. 

There are many kinds of bacteria which live in the gut and intestines however antibiotic use harms some of these bacteria types while it may also encourage others to grow excessively. The result of this can be colon and gut problems.

People who are taking antibiotics for acne also have lowered immunity which makes them more vulnerable to a host of other conditions from the common cold to much more serious conditions. 

This can lead to long-term health problems, especially as patients who are taking antibiotics for acne usually take them for extended periods – often several years.

There are also other worrying studies which have linked long-term antibiotic use to an increased risk of developing breast cancer, which is obviously something which is better avoided.

More Effective Treatments Exist

There are a number of other treatments in existence today for acne which have proven to be very promising. 

For example, there is evidence to show that those suffering from acne often have a zinc deficiency. Patients who take zinc supplements often see a great improvement in their skin without any side effects or antibiotic resistance. 

Many patients also find that dietary changes can be helpful while benzoyl peroxide and antioxidant supplements and topical creams are other viable alternatives. 

Women who are acne sufferers can also often benefit from oral contraceptives and spironolactone to address the condition.

Is It Ever Right To Take Antibiotics For Acne?

Although there are many other options available these days to acne sufferers instead of relying on antibiotics, for some patients they may be the best option. 

However, other treatments should always be tried first. 

Also, when patients use antibiotics for acne, they should always use benzoyl peroxide too as this can reduce the incidence of antibiotic resistance in sufferers. 

For most acne sufferers, trying an alternative treatment such as zinc supplements and topical creams will be more likely to achieve long term success in reducing or eradicating their acne than using antibiotics. 

Also, as there are no unwanted side-effects and no antibiotic resistance, patients are much less likely to experience health problems in the future.

How Can Green Tea Treat Acne?

woman holding tea cup

How Can Green Tea Treat Acne?

woman holding tea cup

If you suffer from acne breakouts, it’s only natural to question if natural remedies could be any help.

One household remedy which has received some attention as a natural acne treatment is green tea.

Some people claim green tea can combat breakouts, as well as offering a host of other health benefits such as promoting weight loss and protecting against heart disease.

So, is there any truth in the claims?

The Link Between Green Tea And Acne

There have been many purported links between beverages and foods and acne. Some people claim that alcohol and chocolate can exacerbate the problem, while green tea has been linked with a reduction in breakouts.

There have been numerous studies carried out into whether green tea can offer any benefits to skin health, and the results have been very positive. 

Green tea reduces inflammation which can help to clear the skin and reduce the severity and frequency of breakouts. Since green tea is also packed with antioxidants which combat free radicals and repair damaged skin, it can also be beneficial in relieving the symptoms associated with acne.

High blood sugar and insulin levels are linked to worse acne, and therefore keeping levels stable is key to ensuring skin stays looking clear. Green tea can actually help in this. 

A Japanese study proved that people who drank over six cups of green tea every day have a lower incidence of diabetes. This is because green tea can reduce insulin resistance and lower blood sugar levels. 

For this reason, green tea also promotes weight loss and this too can improve skin health.

Since green tea also has anti-inflammatory benefits it can make skin feel better and look better too.

Green Tea Benefits for Acne

Green tea offers a host of possible benefits for the skin and overall well-being too. 

Green tea helps to reduce the amount of sebum produced by the skin while also giving the immune system a boost and reducing inflammation levels. 

These three things, in conjunction, help massively to combat acne.

Green tea contains an antioxidant polyphenol called EGCG. This polyphenol is responsible for many of the benefits of green tea.

green tea cup

Here, we look at how green tea can help people who suffer from acne.

  • Lower androgen levels – EGCG reduces the levels of androgen in the body. This is beneficial for acne sufferers since high levels of androgens causes increased sebum production and this clogs pores and worsens inflammation, resulting in worse acne.

  • Combats candida albicans – people who have an overgrowth of candida in their gut suffer from all kinds of problems including acne. However EGCG combats candida on its own while also boosting “azole” antifungal treatments to make them even more effective.

  • Lowers blood sugar levels – EGCG lowers blood glucose and insulin levels, improving insulin resistance. Most acne sufferers are insulin resistant, and this causes excessive sebum production, worsened inflammation, swelling and redness and clogged pores. The EGCG in green tea reduces insulin resistance and improves blood sugar level control to reduce acne breakouts.

  • Combats skin UV damage – EGCG can repair DNA which has been damaged by UV ray exposure. This could help to combat acne since it’s possible that DNA damage due to UV exposure could suppress the immune system which could lead to worsened acne.

How to Use Green Tea To Treat Acne 

If you’re interested in trying to use green tea to treat your acne problem there are two possible ways in which it could be used. You can either use it internally by drinking it, or externally by applying it topically onto your skin. 

Let’s take a look at some of the different ways in which green tea can be used to treat your acne problem.

Treating it from the outside

There are numerous preparations which can be used externally to treat acne-prone skin. Here are just a few:

1.Green Tea On Its Own

Brew yourself some green tea. Allow it to cool down completely then pour into a spray bottle. Make sure your face is thoroughly clean and dry then spray the green tea on your face and allow it to dry naturally. 

Use cold water to rinse your face and pat dry gently using a clean towel. Apply a non-comedogenic moisturizer. Repeat this treatment twice daily for the best results.

2.Honey And Green Tea

Put a green tea bag into a cup of boiling hot water for three minutes. Take out the tea bag and allow it to cool completely. 

Once it is cold, cut the tea bag open and take out the leaves. Add a large spoonful of honey to the tea leaves. Apply the mixture to a clean and dry face and leave for twenty minutes. 

Rinse away using cool water, then gently pat dry. You should repeat this four times per week for the best results.

3.Apple Cider Vinegar And Green Tea

Brew a cup of green tea and allow to completely cool. Add a spoonful of apple cider vinegar to the cool tea and put in a glass jar. Store in the fridge. 

Dampen a cotton ball with the vinegar and green tea mixture and dab it onto a clean, dry face. Allow to dry naturally then apply moisturizer. Repeat twice daily for the best results.

4.Tea Tree Oil And Green Tea

Brew a cup of green tea and allow to completely cool. Mix a few drops of tea tree oil with the cold green tea and store in a glass jar inside your fridge. 

Wet a cotton wool ball with the mix and dab gently onto a clean, dry face. Allow to dry completely then apply moisturizer. Repeat twice daily for the best results.

5.Aloe Vera And Green Tea

Pour a cup of boiling hot water and put two green tea bags into it. Let the tea cool. Squeeze in some aloe vera gel and combine well. 

Soak a cotton wool ball in the mix and dab gently onto a clean, dry face. Allow it to dry naturally then apply moisturizer. Repeat this twice daily for the best results.

6.Lemon And Green Tea

Brew one quarter of a cup of green tea and allow to completely cool. Add the juice of one lemon to the cold tea and mix well. 

Dip a cotton wool ball into the mix and gently dab onto a clean, dry face. Allow to dry completely before applying moisturizer. Repeat twice daily for the best results.

7. Olive Oil And Green Tea

Brew a cup of green tea and allow to completely cool down. When it is cold, pour into a spray bottle and spritz onto a clean, dry face. Allow it to naturally dry and then rinse away using cold water. 

Pat your face dry using a clean towel then apply two tablespoons of olive oil onto your clean fingertips and massage into your facial skin for two minutes. Wash away with a facial cleanser and pat dry. Repeat daily for the best results.

Drink It

Drinking green tea is also an effective way to improve the condition of acne-prone skin. Drink one cup per day at least to see the best effects. 

Consuming green tea as a beverage helps to reduce skin inflammation thanks to the powerful antioxidants it contains while reducing the level of insulin in the body and balancing hormones. 

You can use any type of green tea. Simply boil some water and pour into a cup. Steep a green tea bag in the water for up to five minutes. Take out the tea bag and drink the tea. 

You can even add fresh orange juice, mint leaves, lemon juice or a spoonful of honey to improve the flavor if you wish. Alternatively, you can add ice cubes to make iced green tea. 

Begin by drinking a single cup daily and then progress to three per day. It’s wise to avoid drinking more than this amount since green tea contains caffeine. You should notice results in around 3 weeks. While you’re drinking green tea, remember to eat a healthy diet too for the best results. 

Avoid excess sugar in your diet to limit the amount of breakouts you’ll experience.


Although green tea won’t be a miracle cure for acne, it does contain beneficial properties which mean that it can help to improve the condition of your skin. 

It’s certainly worth giving green tea a try by both drinking it and applying it externally to your skin to see if it will make a difference to your breakouts. If you already drink hot beverages, it certainly makes sense to switch one of them for a cup of hot green tea, while including green tea applications to your beauty regime can be both pleasurable and beneficial for your skin. 

As green tea is a natural substance it won’t cause you any unpleasant reactions or side-effects, and there’s a good chance that you will experience at least some positive results if you’re patient and wait for the recommended two or three weeks.

How Can Zinc Help With Acne?

woman skin care

How Can Zinc Help With Acne?

woman skin care

Over the many years that acne has plagued humanity there have been countless attempts at curing it. From different sorts of medication to ancient Oriental practises, there has never been a lack of acne treatment. 

But how do you sort the effective treatments from that ones that just leave you looking ridiculous? 

Well, I am here to tell you about a treatment for acne that you may not be aware of. Zinc.

What does zinc have to do with acne?

There are two possible zinc treatments for acne; either via a cream or serum that is administered onto the skin or taken orally in the form of a supplement.

The zinc oxide within the serum has anti-inflammatory and antibacterial properties that greatly reduce the severity of acne breakouts. The anti-inflammatory nature of the zinc treatment can calm even the most severe of acne breakouts and can greatly reduce the pain or irritation caused by acne.

The anti-inflammatory qualities of the treatment will also reduce the physical appearance of acne on the skin, reducing the visible redness and encouraging the scars to heal much faster than they naturally would. The antibacterial properties associated with zinc will help to keep the open pores clean, making sure that the natural oils aren’t blocked by bacteria thus reducing the likelihood that another severe acne breakout will occur.

These inherent anti-inflammatory and antibacterial properties are able to be spread around the body as zinc sulfate, oxide or acetate is able to inhibit specific enzymes within the skin that would otherwise cause the growth of acne-causing bacteria. 

Due to its inhibition via zinc these enzymes cannot produce the bacteria that would cause the onset of acne.

How can your acne prone skin benefit the most from zinc?

As previously mentioned, there are two different primary ways to treat acne via zinc. 

One of those ways is by taking a supplement of zinc. This method is very simple, just take a supplement with a meal and you’re done! This, naturally, requires very little time and effort and can be managed easily. 

This is generally considered the more effective type of treatment as the zinc can immediately begin to be spread around your body and affects your entire body, not just the area to which it has been administered.

The other type of zinc treatment is via a serum or cream that can be easily applied to the face, neck and any other areas of the body affected by acne. This method is slightly more time consuming than the supplement method and takes a great deal more effort. 

However, this method does allow you to directly target the most severe areas of affected skin.

Some possible side effects of taking zinc supplements include; headaches, a loss of appetite, nausea, vomiting and abdominal pain.

How much zinc to take?

These are the recommended amounts of zinc that should be taken depending on life stage: 

  • Birth to 6 months 2 mg
  • Infants 7-12 months 3 mg
  • Children 1-3 years 3 mg
  • Children 4-8 years 5 mg
  • Children 9-13 years 8 mg
  • Teens 14-18 years (boys) 11 mg
  • Teens 14-18 years (girls) 9 mg
  • Adults (men) 11 mg
  • Adults (women) 8 mg
  • Pregnant teens 12 mg
  • Pregnant women 11 mg
  • Breastfeeding teens 13 mg
  • Breastfeeding women 12 mg

The amount of zinc taken daily must be noted as it is very possible to ingest too much zinc. 

The maximum amount zinc that adults should be taking daily is 40mg. Too much zinc within the body can cause issues with the cholesterol levels within the body. 

The recommended maximum amount of daily zinc for teenagers is 34mg.

Include it in your diet

zinc foods

A very viable strategy to naturally treating acne is to eat food products that contain high levels of zinc. 

Some of these foods include dairy products, poultry, oysters, nuts, whole grains and beans. 

Changing your diet is an easy way to get zinc into your body without having to go out of your way and pick up supplements or cream.

Should you try it?

Due to the very low risk of side effects and their lack of severity I would highly recommend using zinc products, whether it be supplements or creams, if you are suffering from severe acne. Just one supplement daily or a few splashes of cream on your face can drastically change how you look and feel. 

It really requires very little effort overall and the results are definitive. 

There is no real reason why you shouldn’t try zinc out as a treatment for acne.

If you have any questions about zinc as a treatment for acne or if you are looking to try it out, then seek out a medical professional. I am sure that they will recommend it.