Many people tend to focus on using products like serums and creams when it comes to holding back the years and combating the signs of aging.
However, you can take an even more natural approach to making your skin look youthful – choosing foods which have anti-aging properties!
Foods which are rich in minerals and vitamins are known to reverse signs of aging, with vitamins E and C as well as biotin and ellagic acid are well known to boost the natural collagen levels in the skin, helping to minimize wrinkles and lines and making you appear more glowing and healthy.
Collagen is the skin’s most commonly found protein, making up around 80% of its total volume. Found in the dermis layer, collagen gives skin its plumpness and firmness.
Over time, the stores of collagen in the skin deplete, however if you eat food which is rich in nutrients which support the synthesis of collagen, you can give yourself the best chance of delaying those tell-tale wrinkles from appearing.
Here are some of the best foods to add to your diet to improve the condition of your complexion.
Fats are known to nourish the skin, guarding against excessive dryness. Avocados are a great choice thanks to their polyunsaturated and monounsaturated “good” fats.
Since avocados are packed with nutrients like zeaxanthin and lutein, they can protect the skin from the damage caused by UV rays while also helping to enhance the absorption of fat soluble nutrients and vitamin A. This improves the overall health of the skin.
Protein is a key building block for the formation of collagen. Eggs are a very potential source of protein as long as you eat the yolks too, since they contain biotin which is known to promote healthier nails, hair and skin.
Prunes aren’t just good for your digestive health, they can give your skin a boost too by increasing your polyphenol intake. Polyphenols are antioxidants which protect the skin from UV ray damage and guard against premature aging.
Pomegranates are often used in the manufacturing of beauty products thanks to the anthocyanins and ellagic acid they contain. Both of these components increase the production of collagen so your skin stays taut and youthful.
Many people are now away that blueberries are a superfood, containing powerful antioxidants which combat free radicals which could damage the skin’s natural collagen. Blueberries also contain vitamin E and C to brighten the skin for a healthier glow.
A morning cup of green tea instead of your usual coffee will help you look more youthful thanks to the polyphenols it contains which will protect the skin’s natural collagen.
Oily fish such as sardines and salmon are very effective at promoting good skin health thanks to the omega 3 fatty acids they contain. Salmon also contains astaxanthin, a carotenoid antioxidant which increases the hydration and elasticity of the skin.
Oysters offer a host of beauty benefits in the form of zinc which aids cell repair and renewal.
Who says healthy food has to be boring? Dark chocolate has an antioxidant profile which is more powerful even than blueberries. Flavanols are present in dark chocolate which protect your skin from UV damage.
They also boost blood circulation to your skin, helping it to remain smooth, thick and well hydrated. The only catch is that the chocolate must have a minimum of 70% cocoa solids.
Orange Fruits And Vegetables
Orange fruits and vegetables such as carrots contain carotene which offers its own health benefits. Some of those relate to the skin. Carotenoids protect from UV damage and boost the condition of your skin making it look and feel healthier.
Vegetables Containing Vitamin C
Vitamin C is known to encourage the production of collagen in the skin. It also guards against skin damage caused by environmental pollution and UV rays. Kale, collards, spinach and other leafy greens are a good choice with bell peppers, tomatoes and brocolli also being very effective.
Seeds And Nuts
Some nuts and seeds are known for their skin improving properties. Flaxseeds contain ALA, an omega 3 fatty acid which protects the skin from UV rays and reduces skin damage caused by the sun. Meanwhile, walnuts contain antioxidants which counteract free radicals which cause the signs of premature aging.
Although bone broth isn’t to everyone’s taste, it can help make your skin look more youthful. Bone broth is packed with amino acids, minerals and collagen which all promote younger-looking, healthy skin thanks to the gelatin and collagen which is released from the bones as they simmer.
Certain spices have also been shown to be helpful in improving the health of the skin. Cinnamon, for example, contains a large amount of proanthocyanidins. These are polyphenols which have great anti-inflammatory properties and which boost the production of healthy skin cells.
Ginger too is beneficial since it contains gingerol which has anti-inflammatory properties which control the process of aging. Ginger also boosts blood circulation, combating inflammation around the body.
Shiitake mushrooms are a source of copper, a mineral which is known to help the stabilization and synthesis of proteins which are naturally found in the skin, such as elastin and collagen.
Copper also helps to produce an antioxidant enzyme which is found in human skin and which protects against the damage caused by free radicals.
Edamame, or young soy beans, have large amounts of protein in them, and this doesn’t just make them a tasty and nutritious food, it also makes them very good for your skin health. Edamame also contain many minerals and vitamins such as vitamin A, folate and calcium as well as isoflavones, a type of polyphenol which strengthens the skin’s natural defenses against skin inflammation and UV radiation.
Are you ready to include some or all of these skin health-improving foods into your everyday diet? By simply adding just a few of these beneficial foods into your meals, you can enjoy healthier, younger looking skin without having to resort to chemicals and surgery!