9 Natural Ways To Reduce Wrinkles

Whether you’re just spotting the first tell-tale fine lines that hint at premature aging, or whether your skin is already wrinkled, finding a natural way to smooth your skin and restore your youthfulness is probably high on your list of priorities.

Of course, aging is an inevitable part of life and we can’t hold back the clock forever. However, there are numerous things you can do to minimize the appearance of wrinkles and help your skin to stay looking its best for as long as possible.

Why A Natural Solution?

While there are many treatments which involve going to a beauty salon or plastic surgeon to get rid of your wrinkles, these options certainly aren’t within reach of everyone, and may not even be desirable. 

Many people prefer natural solutions as they don’t want to expose their skin to potentially harmful chemicals or have invasive surgery with a long recovery time. Natural solutions are safe, harmless and yet can produce excellent effects. 

Avoiding The Sun

Although most of us love having a tan, the fact remains that the sun is the top cause of fine lines and wrinkles. 

There have been numerous studies which have proven this to be the case, and sun exposure has been demonstrated to age your skin dramatically, speeding up the emergence of wrinkles while also increasing our risk of developing skin cancer.

The best solution to avoiding the damaging effects of UV rays is to stay out of the sun whenever possible. Cover up exposed areas of the body with clothing, wear protective sunglasses and a sunhat and stay indoors or in the shade during the hottest part of the day.

If you really need to go outdoors in the sunlight, it’s imperative that you always wear sunscreen of at least 30 SPF. This is still important even on a cloudy day as the UV rays can penetrate through the cloud cover to damage your skin and cause wrinkling that will make you look older.

Avoid Smoking

More studies than ever before are revealing that smoking cigarettes really can age your skin prematurely. This is because cigarette smoke releases an enzyme known to break down the elastin and collagen in the skin, two key components which keep your skin looking tight and youthful. 

Smokers have been demonstrated in studies to have skin which is 40% thinner and more wrinkled than that of non-smokers. 

Of course, smoking also presents a host of other risks too including respiratory problems and the possibility of developing cancer, so it’s definitely worthwhile quitting the habit for the good of your skin as well as your overall well-being.

Sleep More

Expert dermatologists suggest that if you fail to get sufficient sleep on a regular basis, your body will begin to produce too much cortisol. This is a hormone which breaks the skin cells down, causing damage. 

If you get sufficient rest, however, you produce a larger among of Human Growth Hormone, or HGH, which helps your skin to stay more elastic, thick and less prone to wrinkles. 

Make sure you get at least eight hours sleep per night for the best results. If you struggle to fall asleep when you go to bed, it’s best to develop a sleep schedule. 

Prepare yourself for bed by switching off all screens and devices and by taking a warm bath. Essential oils like lavender applied to your pillow can also help you to drop off more rapidly.

When it comes to sleeping, make sure that you sleep on your back whenever possible. The AAD (American Academy of Dermatology) warns that if you sleep on your side or front every night, you’ll end up with “sleeplines”. 

These are wrinkles which eventually become engrained in the skin’s surface and don’t go away, even when you’re up and about. If you sleep on your side, you’ll end up with more wrinkles on your chin and cheeks. 

Meanwhile, if you sleep on your stomach, you could end up with more wrinkles on your forehead.

Avoid Squinting

Repetitive facial movements, such as squinting, are known to overwork the facial muscles and this eventually ends up in a groove forming under the surface of the skin. Over time, this groove turns into a wrinkle. 

If you find that you need to squint to read the newspaper or when you’re driving, it’s time to go to the optician to get your eyes tested. A pair of glasses will prevent the squinting and slow down the process of developing wrinkles. 

If you find that you squint while out in the daylight, wear sunglasses. These don’t just protect the delicate skin around the eyes from UV damage, they also help to prevent the squinting which causes wrinkling around the eyes.

Eating Oily Fish

Oily fish such as salmon isn’t just a fantastic protein source which helps your skin to grow strong and healthy, it’s also a good source of omega 3 fatty acids. These acids nourish your skin, keeping it youthful and plump, reducing wrinkles.

Eat Soy

Research has recently shown that if you include more soy in your life, you can protect your skin from photoaging damage from the sun, or even heal damage which has already occurred. If you aren’t a fan of soy, you can take it as a supplement which will improve the firmness and structure of your skin.

Switch Your Coffee For A Cup Of Cocoa

Coffee is full of caffeine which is very dehydrating for your skin. Cocoa, on the other hand, has a high level of catechin and epicatchin. These dietary flavanols are known to protect the skin from damage caused by the sun’s rays while also improving blood circulation to the skin cells, boosting hydration and making your skin look and feel smoother and softer.

Get Your Five A Day

Vegetables and fruit contain vital antioxidant compounds which combat the damage which is caused to the body by free radicals. As a result, your skin will not only look more radiant and youthful, but it will also be better protected from the effect of photoaging.

Adapt Your Morning Routine

Lots of people are tempted to over-wash their face in an attempt to stay clean however tap water can actually strip your skin of the natural moisture and barrier oils which guard against the formation of wrinkles. If you wash away those oils too frequently, you’ll be washing away the protection your skin needs. 

Choose a soap which contains moisturizer or switch to a cleanser. Also, don’t forget to moisturize every morning and evening. After cleansing your face, apply a good quality moisturizer with upward strokes. Moist skin always looks better, making creases and lines less noticeable.

Follow our top expert natural tips to combat wrinkles and you’ll find that your skin looks and feels better than ever, and you can enjoy all of the benefits of a youthful, healthy glow!

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