12 Ways You Can Improve Your Skin Health
Are you looking for ways to improve your skin health? If you’re worried about your complexion, there are several changes you can implement in your life that will help to give it a boost.
Lifestyle factors and daily habits can make a big difference to the health of your skin, so whether you’re worried about the signs of aging, acne or dryness, here are a few expert tips to help your complexion to return to its peak condition.
Water Is Important
Yes, you should definitely be drinking more water in your everyday life. Staying hydrated is key to improving your overall health and wellness, but especially to boosting the condition of your skin. However, water also has a key role to play in choosing the right skincare products.
If you’re washing your face with soft water, the soap won’t be removed as effectively. This can mean a residue builds up on your skin, spoiling its appearance and dulling its natural glow. Therefore, if you live in a soft water area, use body and face cleansers sparingly.
On the other hand, if you’re living in a hard water area, you’ll find that body washes don’t lather easily. This could encourage you to use too much cleanser and the result can be dry skin. Choose a non-soap, gentle formula which doesn’t lather to avoid this problem.
Drink Green Tea
Do you suffer from a blotchy, red complexion? Then try drinking green tea every day. It contains natural anti-inflammatory properties which soothe the skin.
Iced green tea is best since hot drinks worsen rosacea and other redness issues. Green tea contains EGCG (epigallocatechin gallate) which helps to guard against collagen destruction. This, in turn, protects against premature wrinkling and guards against skin DNA damage caused by the sun.
Stress takes it toll on virtually all body parts, including the skin. If you’re stressed, you’re more likely to suffer from breakouts, since stress boosts your hormone production and causes the skin to become oilier as well as less capable of fighting off bacteria which causes acne.
Stress management techniques such as meditation, deep breathing and yoga can therefore be helpful in guarding against psoriasis, rosacea and acne.
Choose Your Environment Wisely
If you avoid being in smoky environments, you’ll help to protect your skin from premature aging and damage. Indoor pollutants are known to have an adverse effect on the skin so make sure you change air filters in the home regularly and use an extractor fan in your kitchen.
Dry air dehydrates the skin, making fine lines and wrinkles more noticeable. Therefore, consider running a humidifier in your home to minimize such issues.
What Kind Of Toothpaste Do You Use?
One unusual factor which can cause problems for your skin is the type of toothpaste you use. If you’re using a product with an added flavor or tartar control ingredients, you may develop a skin condition known as perioral dermatitis.
This appears in the form of scaling, redness and pimples around your mouth. Choose a plain toothpaste instead to minimize the chances of this occurring.
Guard Against Sun Exposure
We all know we need to take care when exposing our skin to the sun’s harmful UV rays. Putting on sunscreen and covering up when going outdoors is always important. However, many people fail to realize that they are at risk indoors too.
UV rays come through windows and result in wrinkles and hyperpigmentation on exposed skin. While you may not want to wear sunscreen if you’ll be staying indoors all day, you can still protect your skin with an SPF-containing moisturizer.
Watch How Much Dairy You Eat
Teenage girls who drink lots of milk have a 30% higher chance of suffering from acne than those who consume less dairy. This research shows that dairy products have a link to breakouts. If you’re prone to acne, you should therefore consider minimizing the amount of dairy products you consume every day.
What Cleanser Do You Use?
If you’re suffering from dry skin, it’s important to choose the right cleanser for you. Cleansers can replace the skin’s moisture barrier, helping to prevent problems like psoriasis, eczema and dryness from occurring in the first place rather than treating them as they arise.
Choose a natural cleanser which contains no irritating ingredients and wait 10 minutes after cleansing before you apply your regular moisturizer.
Choose The Right Hair Products
Some people don’t realize that the products they use on their hair can affect their skin health. Some conditions, volumizers, styling creams and pomades contain waxes or oils which clog up the pores causing breakouts on the back, hairline and forehead.
Even when you take care to avoid getting any product on your skin, you may find they are transferred to your body and face when you sweat, shower or sleep. Therefore, choose formulas which are water based and which don’t contain beeswax, microcrystalline wax or mineral oil.
Which Medicines Are You Taking?
There are several medications which are known to cause breakouts. Oral contraceptives, fertility drugs, antiseizure medications and antibiotics may all result in spots, while antidepressants, diuretics and antihistamines could result in dry skin.
Some diabetes treatments, antibiotics and diuretics also make sun damage more likely. If you’re finding that your skin health is worse since you began taking a specific medication, discuss it with your doctor.
When you’re asleep, the natural repair mechanisms in your skin start to act. If you’re sleep-deprived, however, your body is under stress. This causes more cortisol and adrenaline to be released and breakouts will be triggered. Try to get a minimum of 8 hours sleep every night to ensure better skin health.
You are what you eat. Make sure that you consume wholefoods rather than processed foods, and choose fruits and vegetables containing plenty of vitamins and minerals so your skin can have the best chance of getting the nutrients it needs for good health.
Follow these top tips, and you’ll find that your skin looks healthier than ever!