7 Ways To Get Rid Of Pimples On The Neck

Acne isn’t just a problem for teens, it can be a problem throughout your life, but if you suffer from zits on the neck, this can be especially troublesome, particularly if it is occurring long after your teenage years have passed.

It is an especially common problem for those who sweat a lot and who are very physically active since sweat tends to accumulate on the neck area, resulting in spot breakouts.

However, the good news is that you can treat neck acne by taking a few simple steps that will help to cure spots and prevent more blemishes from forming.

If you’re wondering how to get rid of neck acne, read on and find out more about how you can resolve this challenging problem and also how you can prevent it from occurring in the first place.

What Causes Neck Acne?

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If you are asking “why is my neck breaking out in spots?” you aren’t alone. In fact, many people of all ages, both male and female, suffer from acne.

Acne appears in several forms, sometimes appearing as blackheads and other times appearing as cysts, and can appear in several locations on the body.

When acne appears on the neck, it is most commonly in the form of swollen pustules which are inflamed, red and pus-filled, although cysts and whiteheads often appear on the neck too.

Although whiteheads tend to be mild and often go away when treated with over the counter products, cysts penetrate more deeply into the skin, leaving scarring if untreated.

Acne which appears on your neck will often be deeply rooted since the skin there is thicker than facial skin, but the good news is that the chances of scarring are lower since the skin is less fragile and thin.

There are several causes of pimples on the back of the neck including:


If you have long hair which touches the neck constantly, this could be the cause of your neck acne.

Hair is full of oil which clogs pores, and also hair products may also cause neck breakouts since they gunk up the skin and scalp.

Avoiding using mousse, gels and some types of conditioner which contain oil can help to prevent acne breakouts, and washing hair frequently can also help to prevent neck acne too.


If you touch your neck regularly, perhaps as part of a nervous habit, this could also be contributing to your breakouts.

Fingernails and hands may be dirty, introducing oil and bacteria to the neck, clogging up the pores to result in blemishes.

Dirty Pillowcases

If you fail to change your bedlinen frequently enough, your pillowcases could be causing your breakouts since the dirt and oil in your hair can transfer onto the neck during the night.


Some shampoos, detergents and lotions which contain dyes and strong fragrances could be irritating your skin too, and are best avoided.

Neck Acne Treating Products

1. Keeva’s Natural Acne Cream

keevas natural acne cream

This pimple cream combats hormonal and cystic acne and fights acne scars and spots. Its one step formula won’t dry out the skin and as it contains tea tree oil, it is highly effectively in treating acne.

As this product is not tested on animals and contains no chemicals, sulfates or parabens, Keeva’s acne cream effectively and safely combats all kinds of blemishes and can be used by anyone, regardless of age, sex or skin type.

Using only high quality all natural ingredients, this product produces a radiant, healthy and bright complexion and allows everyone to take control of their own skin and get rid of their acne problem.

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2. Body Merry Pro-A Serum

body merry pro a serum

This potent serum is fortified with an impressive selection of anti-aging ingredients which produce an age defying and radiant complexion.

Containing vitamin E, organic aloe and organic jojoba oil, this product combats free radicals and signs of aging, restoring your youthful looks and the elasticity of your skin.

It also works to fight acne and correct dark spots to balance out skin tone.

This serum is instantly absorbed into the skin, so its essential nutrients are able to soak deeply into it without leaving any greasy or oily residues.

Gentle and effective, this product contains hyaluronic acid to hydrate the skin for additional moisturizing while its organic green tea helps to combat sun damage for a more vibrant glow.

This product is rigorously tested and has been found to be free of irritants and safe to use by people with all skin and hair types, however it is never tested on animals and it only contains gentle natural ingredients for a high quality and effective experience.

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3. TreeActiv Acne Eliminating Body Spray

treeactiv body spray

This body spray clears all kinds of acne, including neck acne, and helps to prevent any future breakouts.

It is mess free, does not stain, and is easy to use, and as it is infused with minerals and vitamins, it helps to keep the skin healthy.

It is gentle and so it can be used on sensitive skin thanks to its all natural ingredients which will cause no damage.

This effective and safe treatment for neck acne uses salicylic acid combined with natural ingredients such as peppermint water and tea tree water to hydrate and clear pimples.

As this is a soothing body spray, it can calm the skin preventing irritation, fight bacteria and reduce unpleasant odors so it can also be used as a deodorant to refresh the material which touches your skin frequently.

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4. CeraVe Renewing SA Cleanser

cerave renewing sa cleanser

Effectively cleansing and exfoliating, this cleanser contains ceramides to restore the barrier of the skin.

It also contains salicylic acid which softens and exfoliates to smooth rough skin.

It contains three key ceramides – 1, 3 and 6-II which help to maintain and restore the skin’s natural protection barrier and as it contains no microbeads, it won’t irritate your skin. Its non-irritating, non-drying formula has been developed in conjunction with dermatologists and is designed to detoxify the skin, removing oil and dirt while smoothing and softening. It is also a non-comedogenic product which is fragrance free for better safety.

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DIY Acne Reducing Treatments

1. Lemon Water

lemon waterAnyone with very oily skin can benefit from exfoliation – removing dead skin cells from the dermis which promote the growth of bacteria and clog up the pores.

There are several ways to exfoliate your neck skin, however lemon water is simple to use, and is also a natural and gentle solution thanks to its high vitamin C content which brings nutrients to the skin.

You can use lemons to treat your neck acne by cutting a lemon in two and squeezing half into a cup. Add some lukewarm water and drink every day before breakfast.

Use the squeezed lemon which remains to rub on your neck. Allow to rest for ten minutes before rinsing off.

This will flush your unwanted toxins away from the body, while applying it topically exfoliates your neck area effectively.

2. Sea Salt with Green Tea

Green tea has been shown to reduce excess production of oil by 50 percent, and meanwhile it has antibacterial properties which kill the bacteria which causes acne.

You can treat your neck acne with a mix of sea salt and green tea as follows:

Brew a cup of organic green tea and then mix a tablespoon of sea salt with half a tablespoon of green tea to produce a paste.

Apply the paste to your skin and leave until dried out. Rinse off using warm water. Pat your skin dry gently and then drink the remaining green tea. Repeat every day.

Alternatively, you can pour an equal amount of green tea and sea salt into a spray bottle, keep in the fridge and spray onto your neck and face with your eyes closed. Leave in place for ten minutes before washing off.

3. Aspirin

white aspirin pillsAspirin may sound like a strange cure for pimples on neck, however it is actually based on science.

Aspirin contains a substance which is very similar to the ingredient salicylic acid which is found in lots of pimple medications.

Aspirin acts in the same way, having an anti-inflammatory effect to reduce the swelling and redness of acne.

There are several ways to use aspirin to cure acne, but usually, it involves using crushes or powdered aspirin mixed with a tablespoon of warm water to form a paste, and then applying it to the affected area, leaving it in place for around 15 minutes before rinsing.

How To Prevent It

It is often said that the best cure is prevention, and there are a few steps that you can take to prevent acne on neck from occurring in the first place.

Avoiding wearing turtlenecks, scarves and tight shirts with collars which could aggravate and irritate the neck skin is advisable, and checking the labels on any products like moisturizers, soaps, cleansers and cosmetics to ensure that they are non-comedogenic and oil free is also important to check that they won’t cause sebum to be over-produced promoting acne development.

Keeping hair clean is also important, especially if your hair is long, and keeping hair wrapped up can also help.

Reducing the amount of irritation that your neck is subjected to will also help to prevent further outbreaks.

Avoid scratching, rubbing or picking at your skin, and avoid rubbing and wiping away sweat on your neck.

You should also make sure that your pillows are clean before use.

Whenever possible avoiding the excessive build up of sweat around the neck area will help to prevent the clogging of pores and growth of bacteria.

Bathing frequently using an antibacterial soap will help to cleanse the skin gently and remove excess oil to unclog the pores. This will help to prevent more pimples on neck and shoulder areas from developing.